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Body control Pilates from the comfort of your own home.

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Taking care of your body, mind and soul!

Our online Pilates classes are led by our expert instructors who are all trained in Body Control Pilates. This style of Pilates is based on the principles of the founder, Joseph Pilates, and perfectly couples toning your body with combating health problems such as back pain and arthritis.

You’ll be part of a small group, which gives you plenty of time to work with your Pilates instructor. Our classes are suitable for any age or ability and the courses are guaranteed to leave you feeling rejuvenated, healthier and refreshed.

All you need to do is find some space in your home with a mat or a towel and come in comfortable clothing and leave the rest to our Pilates instructors!

Choose your perfect Pilates class

Pilates for Bone Health-£12

New class

Come and join Pilates instructor Charlotte in this new class focuses on maintaining and improving bone density. In this one hour class she will incorporate Pilates exercises with emphasis on balance and co-ordination.

Next Class Friday 16th April at 11.30am

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Pilates Back to Basics-£50

Special offer 6 classes for the price of 5.

Our Back to Basics 6 week course is suitable for both beginners and those with some experience of Pilates who are looking to build their confidence in the practice.

Fridays at 10am.

 

Seated chair Pilates class-£12

This seated chair Pilates class is a great way of working our body when we want to exercise without getting down onto our Pilates mat or for those who need the support of a chair.

Mondays at 10am.

 

Pilates Class with resistance bands-£12

This Pilates class with resistance bands is perfect for Pilates fans looking for a challenge and  including it in a mat routine creates new and exciting exercise possibilities

Thursday at 11am

 

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Pilates Matwork Class-£12

This hour long matwork Pilates class is suitable for all levels and focuses on working on your alignment, posture, core stability, and spinal movements.

Mondays at 6:30pm, Thursdays at 11am and Saturdays at 10am.

 

Saturday Pilates Matwork Class-£12

This hour long matwork Pilates class is suitable for all levels and focuses on working on your alignment, posture, core stability, and spinal movements.

Saturdays at 11am.

 

Pilates Class Adding weights and balance-£12

This hour long  Pilates class is suitable for all levels and focuses on Pilates practice using weights to encourage core balance.

Tuesdays and Thursdays at 11am.

 

Pilates Class-Challenging hips and pelvic stability -£12

This hour long challenging hips and pelvic stability Pilates class is suitable for all levels and focuses on working on your moves to encourage hip and pelvic stability.

Tuesdays at 11am.

 

Pilates Class-Sequence-£12

This hour long  Pilates class is suitable for all levels and focuses on developing your Pilates sequence that suits your fitness level and individual requirements.

Tuesdays at 11am.

 

Introduction to Pilates class-£12

This introduction to Pilates class is suitable for all levels and will go through the core basics of Pilates that suits your fitness level and individual requirements.

Tuesdays at 11am.

Pilates Class-Variations and Adaptations-£12

Come and join us on this Pilates Class-Variations and Adaptations is the next level in your Pilates journey and will build on the basics from your introduction to Pilates

Tuesdays at 11am.

Pilates Class-Pushing your practice-£12

Come and join us on this Pilates Class-Pushing your practice where you will explore your limits and be guided through how to maximise your practice.

Tuesdays at 11am.

Choose your Pilates Instructor

Photo of Catherine-Crompton Pilates teacher

Pilates with Catherine Crompton

Catherine Crompton trained as a Pilates instructor after she used Pilates as a rehabilitation method after an injury. She values Pilates as she knows firsthand that it can help with many medical conditions including stress and anxiety. Catherine is a certified Level 3 Matwork instructor, as well as a back care professional.

Pilates with Charlotte Cirell

Charlotte Cirell qualified as a Body Control Pilates teacher in 2003, following a career break. She loves teaching and practising Pilates for the flexibility and strength benefits and the feel-good factor after every class. Charlotte specialises in Pilates for low back pain, pregnancy and bone health.

Ele Pilates teacher

Pilates with Eleanor Crossland

Eleanor Crossland is a Level 3 Body Control Pilates teacher, focusing on the benefits of non-impact exercise to strengthen and tone the body. Ele shares her passion for Pilates with both new and experienced learners, and takes pleasure in teaching people to develop their strength, confidence and enthusiasm through workouts.

Photo of Mandy Parr Pilates teacher

Pilates with Mandy Parr

Mandy Parr is an experienced Body Control Pilates instructor and a firm believer in incorporating Pilates into your daily routine so it becomes your way of life! She’s been teaching Pilates since 2003, and is trained in Intermediate and Advanced Matwork.

Photo of Sharon Pilates teacher

Pilates with Sharon O’Hanlon

Sharon has been teaching Pilates since 2008. She worked in the pharmaceutical industry for 11 years as well as being a holistic therapist and trainer. As a Reiki Master she loves to meditate daily and would love you to join in.

Online Pilates Classes with Flavours

Our Pilates online classes are suitable for all experience levels, and are a fun way to develop your Pilates practice further. Your Pilates Instructor will be live over zoom to give you real time feedback along with your fellow students. You can join our Thursday and Friday drop in Matwork classes to get a taster of Pilates or to get back into your practice. For the more accomplished Pilates students you can join our 6 week Back to Basics course to encourage you to have a more confident practice.

Book your space now to experience the true benefits of Pilates from the comfort of your own home!

Get Fit, in Comfort

Practice Pilates in a relaxed and comfortable setting of your home

Make New Friends

Get conversations started and enjoy a fun workout with fellow fitness lovers

Refreshing and Rejuvenating

Gentle and paced workouts planned for home settings