Hips and Core Pilates Class
Duration: 1 hour
Price: £12.00
Boost your posture with Pilates
In this Hips and Core Pilates class you will be targeting key areas of the body which often cause discomfort. Everyday activities can leave our hips feeling tight and weak. In this class we open and strengthen our hips and work on our deep core muscles too to give your posture a boost too.
What you’ll learn:
- Understand how to target problem areas of discomfort
- Top tips on how to strengthen your hips
- Improve your core muscles and posture
What you’ll need:
Our Pilates Instructors would advise you to wear comfortable clothing, have a mat or a towel to lie on and space to stretch out to take part in this Hips and Core Pilates class.
Your Instructor
Eleanor Crossland is a Level 3 Body Control Pilates teacher, focusing on the benefits of non-impact exercise to strengthen and tone the body. Ele shares her passion for Pilates with both new and experienced learners, and takes pleasure in teaching people to develop their strength, confidence and enthusiasm through workouts.
Joining our live classes
Our ‘live’ classes will take place via Zoom. We’d recommend using a laptop or desktop if possible to make it easier for you to take part. Upon booking your class, you will receive an email confirmation with full details of how to join and your link to the zoom class.
Book a date…
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