Hips and Core Pilates Class

Duration: 1 hour
Price: £12.00

"New class"
You are here: Home / Online Experience / Pilates Classes / Hips and Core Pilates Class

Boost your posture with Pilates

In this Hips and Core Pilates class you will be targeting key areas of the body which often cause discomfort. Everyday activities can leave our hips feeling tight and weak. In this class we open and strengthen our hips and work on our deep core muscles too to give your posture a boost too.

What you’ll learn:

  • Understand how to target problem areas of discomfort 
  • Top tips on how to strengthen your hips
  • Improve your core muscles and posture

What you’ll need:

Our Pilates Instructors would advise you to wear comfortable clothing, have a mat or a towel to lie on and space to stretch out to take part in this Hips and Core Pilates class.

Your Instructor

Ele Pilates teacher

Eleanor Crossland is a Level 3 Body Control Pilates teacher, focusing on the benefits of non-impact exercise to strengthen and tone the body. Ele shares her passion for Pilates with both new and experienced learners, and takes pleasure in teaching people to develop their strength, confidence and enthusiasm through workouts.

Joining our live classes

Our ‘live’ classes will take place via Zoom. We’d recommend using a laptop or desktop if possible to make it easier for you to take part. Upon booking your class, you will receive an email confirmation with full details of how to join and your link to the zoom class.

Other courses you might like…

Woman-Practising-Pilates-in-front-of-Laptop

Pilates Back to Basics-£50

Special offer 6 classes for the price of 5.

Our Back to Basics 6 week course is suitable for both beginners and those with some experience of Pilates who are looking to build their confidence in the practice.

Fridays at 10am.

 

Enhanced Mobility Pilates class-£12

In this enhanced mobility Pilates class you will practice small, precise movements that have some great benefits for your mobility.

Tuesdays at 8.30am.

Full Body Toning Pilates Class-£12

In this full body toning Pilates class we will focus on lengthening and strengthening your whole body by using the key principles of Pilates.

Thursdays at 11.00am.