Pilates Class-Sequence

Duration: 1 hour
Price: £10.00

"These classes are excellent"
You are here: Home / Online Experience / Pilates Classes / Pilates Class-Sequence

Create your Pilates sequence

At any age and fitness level Pilates will improve your posture, mobility, flexibility, core strength. This Pilates class sequence is suitable for all levels and focuses on developing your Pilates sequence that suits your fitness level and individual requirements. You’ll be guided through stretches and mobility work that target specific areas for you.

What you’ll learn:

  • Learn classical Pilates exercises created by Joseph Pilates
  • Create a full sequence to suit your needs
  • To take a full practice at your own pace

What you’ll need:

Our Pilates Instructors would advise you to wear comfortable clothing, have a mat or a towel to lie on and space to stretch out for you to take part in this Pilates class sequence.

Your Instructor

Ele Pilates teacher

Eleanor Crossland is a Level 3 Body Control Pilates teacher, focusing on the benefits of non-impact exercise to strengthen and tone the body. Ele shares her passion for Pilates with both new and experienced learners, and takes pleasure in teaching people to develop their strength, confidence and enthusiasm through workouts.

Joining our live classes

Our ‘live’ classes will take place via Zoom. We’d recommend using a laptop or desktop if possible to make it easier for you to take part. Upon booking your class, you will receive an email confirmation with full details of how to join and your link to the zoom class.

Book a date…

Become a member

Flavours Monthly Membership Plan

£39 a month

  Unlimited access to our all our online lessons across all activities

  Exclusive Masterclass series

  Complimentary class for a friend

On-demand videos to access anytime anywhere

Other courses you might like…

Catherine Crompton refine, refine and refresh Pilates class

Pilates Begin, Refine & Refresh-£50

Special offer 6 classes for the price of 5.

Our Pilates Begin, Refine & Refresh 6 week course is suitable for both beginners and those with some experience of Pilates who are looking to build and renew their confidence in the practice.

Fridays at 10am.



Introduction to Mindfulness-£50

Special offer 6 classes for the price of 5.

Come and join Ros on her introduction into the world of mindfulness. You will learn how to ‘step out of auto pilot’ and make the right lifestyle choices to a more peaceful and meaningful life over the course of the 6 week class.

Next Course begins on Friday 15th of January 2021 at 10am.


Saturday Pilates Matwork Class-£12

This hour long matwork Pilates class is suitable for all levels and focuses on working on your alignment, posture, core stability, and spinal movements.

Saturdays at 11am.