Pilates Class-Sequence

Duration: 1 hour
Price: £10.00

"These classes are excellent"
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Create your Pilates sequence

At any age and fitness level Pilates will improve your posture, mobility, flexibility, core strength. This Pilates class sequence is suitable for all levels and focuses on developing your Pilates sequence that suits your fitness level and individual requirements. You’ll be guided through stretches and mobility work that target specific areas for you.

What you’ll learn:

  • Learn classical Pilates exercises created by Joseph Pilates
  • Create a full sequence to suit your needs
  • To take a full practice at your own pace

What you’ll need:

Our Pilates Instructors would advise you to wear comfortable clothing, have a mat or a towel to lie on and space to stretch out for you to take part in this Pilates class sequence.

Your Instructor

Ele Pilates teacher

Eleanor Crossland is a Level 3 Body Control Pilates teacher, focusing on the benefits of non-impact exercise to strengthen and tone the body. Ele shares her passion for Pilates with both new and experienced learners, and takes pleasure in teaching people to develop their strength, confidence and enthusiasm through workouts.

Joining our live classes

Our ‘live’ classes will take place via Zoom. We’d recommend using a laptop or desktop if possible to make it easier for you to take part. Upon booking your class, you will receive an email confirmation with full details of how to join and your link to the zoom class.

Book a date…

Become a member

Flavours Monthly Membership Plan

£39 a month

  Unlimited access to our all our online lessons across all activities

  Exclusive Masterclass series

  Complimentary class for a friend

On-demand videos to access anytime anywhere

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