Pilates Class with resistance bands
Duration: 1 hour
Price: £10.00
Develop your Pilates practice with resistance bands
At any age and fitness level Pilates will improve your posture, mobility, flexibility, core strength. This Pilates class with resistance bands is perfect for Pilates fans looking for a challenge, this prop can make both mat and equipment exercises more difficult. Plus, including it in a mat routine creates new and exciting exercise possibilities.
What you’ll learn:
- Learn classical Pilates exercises created by Joseph Pilates
- Core Pilates exercises using resistance bands
- To take a full practice at your own pace
What you’ll need:
Our Pilates Instructors would advise you to wear comfortable clothing, have a mat or a towel to lie on and space to stretch out. Resistance bands or a pair of tights would be advisable for you to take part in this Pilates class with resistance bands.
Your Instructor
Mandy Parr is an experienced Body Control Pilates instructor and a firm believer in incorporating Pilates into your daily routine so it becomes your way of life! She’s been teaching Pilates since 2003, and is trained in Intermediate and Advanced Matwork.
Joining our live classes
Our ‘live’ classes will take place via Zoom. We’d recommend using a laptop or desktop if possible to make it easier for you to take part. Upon booking your class, you will receive an email confirmation with full details of how to join and your link to the zoom class.
Book a date…
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