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Well being for your mind, body and soul

Live class with real time instruction

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Practice Pilates with Sharon

Come and join online Pilates classes with Sharon live from Spain. Sharon has been teaching Pilates since 2008. She worked in the pharmaceutical industry for 11 years as well as being a holistic therapist and trainer. As a Reiki Master she loves to meditate daily and would love you to join in.

Join one of Sharon’s classes

Saturday Pilates Matwork Class-£10

This hour long matwork Pilates class is suitable for all levels and focuses on working on your alignment, posture, core stability, and spinal movements.

Saturdays at 11am.

 

Seated chair Pilates class-£10

This seated chair Pilates class is a great way of working our body when we want to exercise without getting down onto our Pilates mat or for those who need the support of a chair.

Mondays at 10am.