Seated chair Pilates Class

Duration: 1 hour
Price: £10.00

"New class"
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Build core and upper body strength whilst sitting

This seated chair Pilates class is a great way of working our body when we want to exercise without getting down onto our Pilates mat or for those who need the support of a chair. Using targeted exercises we are able to help improve our flexibility and range of movement whilst strengthening our core and spine which will help with balance and posture as well as helping us maintain dexterity and coordination. For these sessions an upright chair is needed and there will be the option to increase the intensity as we progress with light hand weights and resistance band.

What you’ll learn:

  • Learn classical Pilates exercises created by Joseph Pilates
  • Core Pilates exercises in seating position with the support of a chair
  • To take a full practice at your own pace

What you’ll need:

Our Pilates Instructors would advise you to wear comfortable clothing and have the following to take part in this seated chair Pilates class:

Upright chair
Soft cushion or soft ball (to go between knees)
Optional equipment
Hand weights or 2 small filled water bottles or tins
Resistance Band or long scarf

Your Instructor

Photo of Sharon Pilates teacher

Sharon has been teaching Pilates since 2008. She worked in the pharmaceutical industry for 11 years as well as being a holistic therapist and trainer. As a Reiki Master she loves to meditate daily and would love you to join in.

Joining our live classes

Our ‘live’ classes will take place via Zoom. We’d recommend using a laptop or desktop if possible to make it easier for you to take part. Upon booking your class, you will receive an email confirmation with full details of how to join and your link to the zoom class.

Book a date…

Become a member

Flavours Monthly Membership Plan

£39 a month

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  Complimentary class for a friend

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