Seated chair Pilates Class
Duration: 1 hour
Price: £10.00
Build core and upper body strength whilst sitting
This seated chair Pilates class is a great way of working our body when we want to exercise without getting down onto our Pilates mat or for those who need the support of a chair. Using targeted exercises we are able to help improve our flexibility and range of movement whilst strengthening our core and spine which will help with balance and posture as well as helping us maintain dexterity and coordination. For these sessions an upright chair is needed and there will be the option to increase the intensity as we progress with light hand weights and resistance band.
What you’ll learn:
- Learn classical Pilates exercises created by Joseph Pilates
- Core Pilates exercises in seating position with the support of a chair
- To take a full practice at your own pace
What you’ll need:
Our Pilates Instructors would advise you to wear comfortable clothing and have the following to take part in this seated chair Pilates class:
Upright chair
Soft cushion or soft ball (to go between knees)
Optional equipment
Hand weights or 2 small filled water bottles or tins
Resistance Band or long scarf
Your Instructor
Sharon has been teaching Pilates since 2008. She worked in the pharmaceutical industry for 11 years as well as being a holistic therapist and trainer. As a Reiki Master she loves to meditate daily and would love you to join in.
Joining our live classes
Our ‘live’ classes will take place via Zoom. We’d recommend using a laptop or desktop if possible to make it easier for you to take part. Upon booking your class, you will receive an email confirmation with full details of how to join and your link to the zoom class.
Book a date…
Become a member
Flavours Monthly Membership Plan
£39 a month
Unlimited access to our all our online lessons across all activities
Exclusive Masterclass series
Complimentary class for a friend
On-demand videos to access anytime anywhere
Other courses you might like…
Pilates Begin, Refine & Refresh-£75
Our Pilates Begin, Refine & Refresh 6-week course is suitable for both beginners and those with some experience in Pilates who are looking to build and renew their confidence in the practice.
Course starts Tuesday 12 January 2024
11:30 am
Introduction to Mindfulness-£50
Special offer 6 classes for the price of 5.
Come and join Ros on her introduction into the world of mindfulness. You will learn how to ‘step out of auto pilot’ and make the right lifestyle choices to a more peaceful and meaningful life over the course of the 6 week class.
Next Course begins on Friday 15th of January 2021 at 10am.
Saturday Pilates Matwork Class-£12
This hour long matwork Pilates class is suitable for all levels and focuses on working on your alignment, posture, core stability, and spinal movements.
Saturdays at 11am.