Getting to the core with Susie
Duration: 1 hour
Price: £75.00
Getting to the core
Join Susie Gale, of the Flavours Team for a six-week block, guiding you through the main principles of Pilates; how to engage the core muscles; gain stabilisation; improve breathing & encourage flowing movement as well as reviewing exercises that will help improve alignment & strength.
Susie says: ‘There is no age barrier – I always tell clients that they are investing in a maintenance programme keeping them supple and mobile throughout their lives. It’s fun too!’
What you’ll learn:
Learn how to gain core strength in six weeks.
What you’ll need:
Our Pilates instructors advise that you have a mat/towel to lie on, with a small cushion for your head. Ensure that you have enough room to stretch your arms & legs out.
Your Instructor
Susie Gale worked in a stressful marketing job and was constantly plagued with back and neck pain. It was suggested that she try practising Pilates. From the outset she was hooked and became such an avid student, she dropped out of the corporate world and retrained as a Body Control Pilates teacher, at one of the foremost ‘schools’ of Pilates.
Joining our online classes
Our online classes will take place via Zoom. We’d recommend using a laptop or desktop if possible to make it easier for you to take part. Upon booking your class, you will receive an email confirmation with full details of how to join and your link to the Zoom class.
Other pilates classes and courses you might like…
Pilates refresh with Susie-£12
Join Susie Gale, part of the Flavours Pilates team, in this workshop, where different aspects of this low-impact form of exercise will be reviewed & explored
Saturday January 20 2024
9:30 – 10:30 am
Pilates challenge with Ruth Partington – £75
A six-week block to challenge your strength, stability, and control, with energising, full-body workouts.
Course starts on Thursday 11 January 2024 9.15 am
Saturday Pilates Matwork Class-£12
This hour long matwork Pilates class is suitable for all levels and focuses on working on your alignment, posture, core stability, and spinal movements.
Saturdays at 11am.