Pilates refresh with Mandy
Duration: 1 hour
Price: £12.00
Pilates refresh
This class is suitable for beginners, students who may have some previous experience, and those who are looking to take their ability to the next level.
What you’ll learn:
An energizing class reaffirming the principles of Pilates, namely breathing, concentration, centering, control alignment, and flowing movements
What you’ll need:
Our Pilates Instructors would advise you to wear comfortable clothing, have a mat or a towel to lie on, and have space to stretch out.
Your Instructor
Mandy Parr is an experienced Body Control Pilates instructor and a firm believer in incorporating Pilates into your daily routine so it becomes your way of life! She’s been teaching Pilates since 2003 and is trained in Intermediate and Advanced Matwork.
Joining our online classes
Our online classes will take place via Zoom. We’d recommend using a laptop or desktop if possible to make it easier for you to take part. Upon booking your class, you will receive an email confirmation with full details of how to join and your link to the Zoom class.
Other pilates classes and courses you might like…
Pilates challenge with Ruth Partington – £75
A six-week block to challenge your strength, stability, and control, with energising, full-body workouts.
Course starts on Thursday 11 January 2024 9.15 am
Saturday Pilates Matwork Class-£12
This hour long matwork Pilates class is suitable for all levels and focuses on working on your alignment, posture, core stability, and spinal movements.
Saturdays at 11am.
Evening wind down Pilates class-£12
Our evening wind down Pilates class with gentle relaxing Pilates exercises will help alleviate what the day has thrown at us emptying our minds and releasing tension.
Wednesdays at 7:15pm.