Kick Start the Year with Pilates

Duration: 1 hour
Price: £12.00

"Pilates refresh and kick start for the New Year"
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Pilates refresh

Join Susie Gale, part of the Flavours Pilates team, in this workshop, where different aspects of this low-impact form of exercise will be reviewed & explored. For those who are considering booking a Flavours Pilates holiday and are novices, this would be the perfect introduction. For those who have already been practising Pilates, this is an opportunity to refresh their knowledge, ready for the year ahead!  Remember this is a maintenance programme that can be used throughout one’s life. 

Susie says: ‘There is no age barrier – I always tell clients that they are investing in a maintenance programme keeping them supple and mobile throughout their lives.  It’s fun too!

What you’ll learn:

This session will look at the main principles of Pilates including breathing; alignment & neutral spine & pelvis as well as being guided through basic exercises

What you’ll need:

Our Pilates instructors advise that you have a mat/towel to lie on, with a small cushion for your head.  Ensure that you have enough room to stretch your arms & legs out.

Your Instructor

Susie by the pool

Susie Gale worked in a stressful marketing job and was constantly plagued with back and neck pain. It was suggested that she try practising Pilates. From the outset she was hooked and became such an avid student, she dropped out of the corporate world and retrained as a Body Control Pilates teacher, at one of the foremost ‘schools’ of Pilates.

Joining our online classes

Our online classes will take place via Zoom. We’d recommend using a laptop or desktop if possible to make it easier for you to take part. Upon booking your class, you will receive an email confirmation with full details of how to join and your link to the Zoom class.

Other pilates classes and courses you might like…

Pilates challenge with Ruth Partington – £75

A six-week block to challenge your strength, stability, and control, with energising, full-body workouts.

Course starts on Thursday 11 January 2024 9.15 am

Saturday Pilates Matwork Class-£12

This hour long matwork Pilates class is suitable for all levels and focuses on working on your alignment, posture, core stability, and spinal movements.

Saturdays at 11am.


Pilates refresh with Mandy-£12

A chance to have a one-off Pilates class, either as a taster for our short courses or to dip your toe back in the water

Saturday January 27 2024
9:30 – 10:30 am