Yoga Questionnaire

Please complete prior to your Yoga class

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Getting all set for your Yoga Class

When you have a spare moment, could you please complete our Yoga questionnaire prior to joining your online Pilates class. This is just a general form which will help your Yoga tutor tailor their classes to suit your needs and experience. When getting ready for your Yoga class, our Instructors would advise you to wear comfortable clothing, have a mat or a towel to lie on and space to stretch out to take part in our online Yoga class.

Remember our ‘live’ classes will take place via Zoom so make sure you are all set up. We’d recommend using a laptop or desktop if possible to make it easier for you to take part. Upon booking your class, you will receive an email confirmation with full details of how to join and your link to the zoom class.

Complete the Yoga questionnaire now

Yoga Questionnaire

Name *

If you have completed this form before and there have been no changes to your medical circumstances then tick the box below and click submit. *

No changes to my circumstances

If never completed before tick this box and complete the rest of the form

E-mail address

WILL THIS BE THE FIRST TIME THAT YOU HAVE PRACTISED YOGA?

Do you have any medical issues that will affect your ability to exercise safely?

Are there any movements that are restricted or painful, or any hypermobility?

Do you have high/ low blood pressure?

Do you have any issues with Bone density, any diagnosis or osteopenia or osteoporosis?

If you answered yes to having Osteoporosis can you tell us your T-score so your instructor is aware?

Are you Pregnant, or post-natal?

Yoga exercises are very safe but, as with all forms of physical exercise, it is prudent to consult your doctor before starting Yoga sessions. Tick to confirm your understanding

I confirm my understanding

I understand that Yoga exercises involve hands-on correction and I hereby consent for my teachers to work in this way.

I confirm my understanding