Live in the Present
Peace to your mind, body and soul
Introduction to Mindfulness- 6 week course
Mindfulness is known to reduce stress, increase your general health and wellbeing. Come and live in the present and bring peace to your mind, body and soul with our brilliant Ros Hoyes.
Learn with Ros Hoyes
Ros Hoyes has been teaching Pilates since qualifying in Body Control Pilates in 2004. To add to her Pilates practice, Rosalind gained a teaching certification in ‘Mindfulness Based Stress Reduction’ with Bangor University. She strongly believes in the power of being in the present.
Ros will guide you through the practice to regulate your attention through the observation of thoughts, emotions and body states. During this 6 week class, Ros will hand-hold you through the fundamentals of mindfulness and how to apply it to your day-to-day life. No prior knowledge required.
The 6 week class will cover these key elements:
WEEK 1:Theme- ‘Stepping out of Automatic Pilot’
WEEK 2:Theme- ‘Living in our Heads’
WEEK 3: ‘The Stress Reaction Cycle’
WEEK 4 ‘Recognising Aversion’
WEEK 5: ‘Lifestyle choices’
WEEK 6 :‘Keeping your Mindfulness alive’