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Beginners Yoga class

Duration: 1 hour
Price: £10.00

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Yoga for everybody

A calming, welcoming space to explore movement and breathwork. This beginners yoga class will use traditional yoga postures and functional movements, coordinated with the breath, to help strengthen and stretch the whole body, thus improving posture, balance and range of motion. All levels are welcome, with options for poses being provided. The class will begin with guided breathing exercises to help promote good health and balance the nervous system, and after the closing relaxation, participants will leave feeling restored and reconnected with their whole selves.

What you’ll learn:

  • Learn traditional yoga postures
  • Breathing exercises to promote good health & balance
  • To take a full practice at your own pace

What you’ll need:

Our Yoga Instructor would advise you to wear comfortable clothing to join this beginners yoga class and if you have them to hand you can bring a couple of yoga blocks, (big books); a strap (a dressing gown cord works well!) and a blanket.

Your Instructor

Emma Henry was a yoga practitioner for over ten years before she embarked on her first teacher training course in 2017. With over 450 hours of training, Emma teaches from a place of building a true and accepting relationship with ourselves. Trained in variable anatomy, Emma doesn’t believe that “one size fits all” and encourages students to empower themselves to make their yoga shapes work for their unique body

Joining our live classes

Our ‘live’ classes will take place via Zoom. We’d recommend using a laptop or desktop if possible to make it easier for you to take part. Upon booking your class, you will receive an email confirmation with full details of how to join and your link to the zoom class.

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