Beginners Yoga class
Duration: 1 hour
Yoga for everybody
A calming, welcoming space to explore movement and breathwork. This beginners yoga class will use traditional yoga postures and functional movements, coordinated with the breath, to help strengthen and stretch the whole body, thus improving posture, balance and range of motion. All levels are welcome, with options for poses being provided. The class will begin with guided breathing exercises to help promote good health and balance the nervous system, and after the closing relaxation, participants will leave feeling restored and reconnected with their whole selves.
What you’ll learn:
- Learn traditional yoga postures
- Breathing exercises to promote good health & balance
- To take a full practice at your own pace
What you’ll need:
Our Yoga Instructor would advise you to wear comfortable clothing to join this beginners yoga class and if you have them to hand you can bring a couple of yoga blocks, (big books); a strap (a dressing gown cord works well!) and a blanket.
Emma Henry was a yoga practitioner for over ten years before she embarked on her first teacher training course in 2017. With over 450 hours of training, Emma teaches from a place of building a true and accepting relationship with ourselves. Trained in variable anatomy, Emma doesn’t believe that “one size fits all” and encourages students to empower themselves to make their yoga shapes work for their unique body
Joining our live classes
Our ‘live’ classes will take place via Zoom. We’d recommend using a laptop or desktop if possible to make it easier for you to take part. Upon booking your class, you will receive an email confirmation with full details of how to join and your link to the zoom class.
Book a date…
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Come and join Ros on her introduction into the world of mindfulness. You will learn how to ‘step out of auto pilot’ and make the right lifestyle choices to a more peaceful and meaningful life over the course of the 6 week class.
Next Course begins on Friday 15th of January 2021 at 10am.