Well being for your mind, body and soul
Live class with real time instruction
Practice Pilates with Charlotte
Come and join online Pilates classes with Charlotte. Charlotte Cirell qualified as a Body Control Pilates teacher in 2003, following a career break. She loves teaching and practising Pilates for the flexibility and strength benefits and the feel-good factor after every class. Charlotte specialises in Pilates for low back pain, pregnancy and bone health.
Join one of Charlotte’s classes
Pilates Matwork Class-£12
This hour long matwork Pilates class is suitable for all levels and focuses on working on your alignment, posture, core stability, and spinal movements.
Mondays at 6:30pm.
Pilates for Bone Health-£12
New class
Come and join Pilates instructor Charlotte in this new class focuses on maintaining and improving bone density. In this one hour class she will incorporate Pilates exercises with emphasis on balance and co-ordination.
Fridays at 11.30am