Pilates for Bone Health

Duration: 1 hour
Price: £10.00

"New class"
You are here: Home / Online Experience / Pilates Classes / Pilates for Bone Health Class

Increase bone density from your home

This Pilates for Bone health class will incorporate all the principles of Pilates – Relaxation, Concentration, Alignment, Breathing, Centring, Co-ordination, Flowing Movements and Stamina. With emphasis on falls prevention, balance, proprioception and co-ordination. Also, targeting specific muscles around vulnerable bones to strengthen and stimulate bone growth using gravity, body weight and resistance.

All exercises will be safe, functional and of benefit.

The class will be suitable for Clients with Osteopenia (low bone mass), and Osteoporosis with a T score of-2.5 or less, and no fractures.


What you’ll learn:

  • Learn classical Pilates exercises created by Joseph Pilates
  • Increase your bone density with tailored exercises
  • To take a full practice at your own pace

What you’ll need:

Our Pilates Instructors would advise you to wear comfortable clothing, have a mat or a towel to lie on and space to stretch out to take part in our Pilates for Bone health class.

Your Instructor

Photo of Pilates teacher Charlotte

Charlotte Charlotte Cirell qualified as a Body Control Pilates teacher in 2003. She loves teaching and practising Pilates for the flexibility and strength benefits and the feel-good factor after every class. Charlotte specialises in Pilates for low back pain, pregnancy and bone health.

Joining our live classes

Our ‘live’ classes will take place via Zoom. We’d recommend using a laptop or desktop if possible to make it easier for you to take part. Upon booking your class, you will receive an email confirmation with full details of how to join and your link to the zoom class.

Book a date…

Become a member

Flavours Monthly Membership Plan

£39 a month

  Unlimited access to our all our online lessons across all activities

  Exclusive Masterclass series

  Complimentary class for a friend

On-demand videos to access anytime anywhere

Other courses you might like…

Pilates Begin, Refine & Refresh-£75

Our Pilates Begin, Refine & Refresh 6-week course is suitable for both beginners and those with some experience in Pilates who are looking to build and renew their confidence in the practice.

Course starts Tuesday 12 January 2024
11:30 am



Introduction to Mindfulness-£50

Special offer 6 classes for the price of 5.

Come and join Ros on her introduction into the world of mindfulness. You will learn how to ‘step out of auto pilot’ and make the right lifestyle choices to a more peaceful and meaningful life over the course of the 6 week class.

Next Course begins on Friday 15th of January 2021 at 10am.


Saturday Pilates Matwork Class-£12

This hour long matwork Pilates class is suitable for all levels and focuses on working on your alignment, posture, core stability, and spinal movements.

Saturdays at 11am.