Pilates Begin, Refine & Refresh

Duration: 1 hour
Price: £75.00

6 week course

"I love Catherine’s style of teaching"
You are here: Home / Pilates Back to Basics

The path to a confident practice

Our Pilates – Begin, Refine & Refresh 6 week course is suitable for clients of all abilities. As the title of this course suggests, if you are a beginner, someone who has practised or someone who may have got a little rusty during lockdown then this course is a must.

Throughout the 6 week course Catherine will help you incorporate Pilates into your weekly routine with her live class as well as a recording of the sessions so you can continue to work throughout the week.

What you’ll learn:

  • Review of the fundamentals of Pilates exercises created by Joseph Pilates
  • Reduce back pain, improve your posture, strengthen your core
  • Increase your muscle flexibility and stretch all your body
  • Create your own workout based on single Pilates exercise practices

What you’ll need:

Our Pilates Instructors would advise you to wear comfortable clothing, have a mat or a towel to lie on and space to stretch out.

Your Instructors

Photo of Catherine-Crompton Pilates teacher

Catherine Crompton trained as a Pilates instructor after she used Pilates as a rehabilitation method after an injury. She values Pilates as she knows firsthand that it can help with many medical conditions including stress and anxiety. Catherine is a certified Level 3 Matwork instructor, as well as a back care professional.

Joining our online classes

Our online classes will take place via Zoom. We’d recommend using a laptop or desktop if possible to make it easier for you to take part. Upon booking your class, you will receive an email confirmation with full details of how to join and your link to the Zoom class.

Book a date…

Other courses you might like…

Saturday Pilates Matwork Class-£12

This hour long matwork Pilates class is suitable for all levels and focuses on working on your alignment, posture, core stability, and spinal movements.

Saturdays at 11am.


Pilates challenge with Ruth Partington – £75

A six-week block to challenge your strength, stability, and control, with energising, full-body workouts.

Course starts on Thursday 11 January 2024 9.15 am

Pilates refresh with Susie-£12

Join Susie Gale, part of the Flavours Pilates team, in this workshop, where different aspects of this low-impact form of exercise will be reviewed & explored

Saturday January 20 2024
9:30 – 10:30 am