Saturday Pilates Matwork Class
Duration: 1 hour
Well-being for your body, mind, and soul
At any age and fitness level, Pilates will improve your posture, mobility, flexibility, and core strength. This Saturday Pilates mat work class is suitable for all levels and focuses on working on your alignment, posture, core stability, and spinal movements. You’ll be guided through stretches and mobility work for your hips and shoulders, before moving into strengthening exercises inspired by Classical Pilates using your body weight. Finally, you’ll work through exercises to help with lengthening your spine, before taking a moment to relax.
What you’ll learn:
- Learn classical Pilates exercises created by Joseph Pilates
- Reduce back pain, improve your posture, strengthen your core
- Increase your muscle flexibility and stretch your body
- To take a full practice at your own pace
What you’ll need:
Our Pilates Instructors would advise you to wear comfortable clothing, have a mat or a towel to lie on, and have space to stretch out to take part in our Saturday Pilates mat work class.
Sharon Sharon has been teaching Pilates since 2008. She worked in the pharmaceutical industry for 11 years as well as being a holistic therapist and trainer. As a Reiki Master, she loves to meditate daily and would love you to join in.
Joining our online classes
Our online classes will take place via Zoom. We’d recommend using a laptop or desktop if possible to make it easier for you to take part. Upon booking your class, you will receive an email confirmation with full details of how to join and your link to the Zoom class.
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