Saturday Pilates Matwork Class

Duration: 1 hour
Price: £12.00

"Sharon is an amazing Pilates instructor."
You are here: Home / Online Experience / Pilates Classes / Saturday Pilates Matwork Class

Well being for your body, mind and soul

At any age and fitness level Pilates will improve your posture, mobility, flexibility, core strength. This Saturday Pilates matwork class is suitable for all levels and focuses on working on your alignment, posture, core stability, and spinal movements. You’ll be guided through stretches and mobility work for your hips and shoulders, before moving into strengthening exercises inspired by Classical Pilates using your body weight. Finally, you’ll work through exercises to help with lengthening your spine, before taking a moment to relax.

What you’ll learn:

  • Learn classical Pilates exercises created by Joseph Pilates
  • Reduce back pain, improve your posture, strengthen your core
  • Increase your muscle flexibility and stretch all your body
  • To take a full practice at your own pace

What you’ll need:

Our Pilates Instructors would advise you to wear comfortable clothing, have a mat or a towel to lie on and space to stretch out to take part in our Saturday Pilates matwork class.

Your Instructors

Photo of Sharon Pilates teacher

Sharon Sharon has been teaching Pilates since 2008. She worked in the pharmaceutical industry for 11 years as well as being a holistic therapist and trainer. As a Reiki Master she loves to meditate daily and would love you to join in.

Joining our live classes

Our ‘live’ classes will take place via Zoom. We’d recommend using a laptop or desktop if possible to make it easier for you to take part. Upon booking your class, you will receive an email confirmation with full details of how to join and your link to the zoom class.

Other courses you might like…

Catherine Crompton refine, refine and refresh Pilates class

Pilates Begin, Refine & Refresh-£50

Special offer 6 classes for the price of 5.

Our Pilates Begin, Refine & Refresh 6 week course is suitable for both beginners and those with some experience of Pilates who are looking to build and renew their confidence in the practice.

Fridays at 10am.


Pilates Class Adding weights and balance-£12

This hour long  Pilates class is suitable for all levels and focuses on Pilates practice using weights to encourage core balance.

Tuesdays and Thursdays at 11:15am.



Introduction to Mindfulness-£50

Special offer 6 classes for the price of 5.

Come and join Ros on her introduction into the world of mindfulness. You will learn how to ‘step out of auto pilot’ and make the right lifestyle choices to a more peaceful and meaningful life over the course of the 6 week class.

Next Course begins on Friday 15th of January 2021 at 10am.