Pilates Class-Variations and Adaptations
Duration: 1 hour
Price: £10.00
Learning to adapt
At any age and fitness level Pilates will improve your posture, mobility, flexibility, core strength. This Pilates Class-Variations and Adaptations is the next level in your Pilates journey and will build on the basics from your introduction to Pilates. During this class you will be guided through classic Pilates exercises and will be shown how to vary and adapt those exercises to your suit your fitness level and individual requirements.
What you’ll learn:
- Learn classical Pilates exercises created by Joseph Pilates
- How to vary and adapt the core exercises to suit your individual requirements
- To take a full practice at your own pace
What you’ll need:
Our Pilates Instructors would advise you to wear comfortable clothing, have a mat or a towel to lie on and space to stretch out for you to take part in this Pilates Class-Variations and Adaptations
Your Instructor
Eleanor Crossland is a Level 3 Body Control Pilates teacher, focusing on the benefits of non-impact exercise to strengthen and tone the body. Ele shares her passion for Pilates with both new and experienced learners, and takes pleasure in teaching people to develop their strength, confidence and enthusiasm through workouts.
Joining our live classes
Our ‘live’ classes will take place via Zoom. We’d recommend using a laptop or desktop if possible to make it easier for you to take part. Upon booking your class, you will receive an email confirmation with full details of how to join and your link to the zoom class.
Book a date…
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